{"id":867,"date":"2026-03-02T08:14:34","date_gmt":"2026-03-02T07:14:34","guid":{"rendered":"https:\/\/sp13.mielec.pl\/?p=867"},"modified":"2026-03-02T08:14:36","modified_gmt":"2026-03-02T07:14:36","slug":"swiatowy-dzien-walki-z-depresja-2026","status":"publish","type":"post","link":"https:\/\/sp13.mielec.pl\/?p=867","title":{"rendered":"\u015aWIATOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 2026"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/pw\/AP1GczPUAM8MJQEVJUL2sAdBksrvXhDIiL2CFKJbnXb8yOF3pJrqSWMO7xQreB7ulc153MFg5DrfaODad5nc0tubCbbi1cJjYcFWJNFqYFPcBv2mvNAn9njzpk2eR1c7N1kTFJebqqkYgkYmoUyf6DhvqycFug=w863-h948-s-no-gm?authuser=2\" alt=\"\"\/><\/figure>\n\n\n\n<p>23 lutego obchodzony jest \u015awiatowy Dzie\u0144 Walki z Depresja. Wed\u0142ug \u015awiatowej Organizacji Zdrowia depresja, na kt\u00f3r\u0105 obecnie cierpi ponad 350 milion\u00f3w os\u00f3b, w 2026 roku stanie si\u0119 drugim po chorobach uk\u0142adu kr\u0105\u017cenia najwi\u0119kszym problemem zdrowotnym na \u015bwiecie. Mimo, \u017ce istniej\u0105 skuteczne metody leczenia depresji, to korzysta z nich mniej ni\u017c 50%, a w niekt\u00f3rych pa\u0144stwach mniej ni\u017c 10%.<\/p>\n\n\n\n<p>Zgodnie z Mi\u0119dzynarodow\u0105 Klasyfikacj\u0105 Chor\u00f3b (ICD-10) w zale\u017cno\u015bci od charakteru i nasilenia objaw\u00f3w wyr\u00f3\u017cnia si\u0119 trzy rodzaje depresji: \u0142agodn\u0105, umiarkowan\u0105 i ci\u0119\u017ck\u0105. Do podstawowych objaw\u00f3w klinicznych pierwszego epizodu depresyjnego nale\u017c\u0105: obni\u017cony nastr\u00f3j (smutek, przygn\u0119bienie), utrata zainteresowania dzia\u0142aniami (zoboj\u0119tnienie emocjonalne, niezdolno\u015b\u0107 do prze\u017cywania przyjemno\u015bci), os\u0142abienie energii (szybsze m\u0119czenie si\u0119 i utrzymuj\u0105ce si\u0119 uczucie zm\u0119czenia). U wielu os\u00f3b cierpi\u0105cych z powodu depresji wyst\u0119puj\u0105 liczne, ale mniej typowe objawy: zaburzenia snu, my\u015bli samob\u00f3jcze, problemy z koncentracj\u0105 uwagi, utrata wiary w siebie, nieadekwatne poczucie winy, spowolnienie psychoruchowe, wzmo\u017cony lub zmniejszony apetyt, kt\u00f3ry prowadzi do zauwa\u017calnych zmian w masie cia\u0142a.<\/p>\n\n\n\n<p>Wiele os\u00f3b choruj\u0105cych na depresj\u0119 do\u015bwiadcza r\u00f3wnie\u017c nadmiernego l\u0119ku oraz przykrych objaw\u00f3w somatycznych, takich jak ko\u0142atanie serca, duszno\u015bci, dr\u017cenie cia\u0142a, zawroty g\u0142owy, kt\u00f3re nie znajduj\u0105 medycznego wyja\u015bnienia.<\/p>\n\n\n\n<p>Depresja, cz\u0119sto uto\u017csamiana ze smutkiem istotnie r\u00f3\u017cni si\u0119 od typowych zmian nastroju, kt\u00f3rych wi\u0119kszo\u015b\u0107 z nas do\u015bwiadcza na skutek niepomy\u015blnych zdarze\u0144. Jest niezwykle przykrym i d\u0142ugotrwa\u0142ym stanem, kt\u00f3ry w zale\u017cno\u015bci od nasilenia mo\u017ce ca\u0142kowicie dezorganizowa\u0107 \u017cycie zawodowe, rodzinne, a przede wszystkim szkolne. Dlatego obserwujmy nasz\u0105 m\u0142odzie\u017c.<\/p>\n\n\n\n<p>Opracowanie: Urszula Grocholska-Kokoszka<\/p>\n\n\n\n<p><a href=\"https:\/\/photos.app.goo.gl\/qkC48L4kQXNx9Reg7\">https:\/\/photos.app.goo.gl\/qkC48L4kQXNx9Reg7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>23 lutego obchodzony jest \u015awiatowy Dzie\u0144 Walki z Depresja. Wed\u0142ug \u015awiatowej Organizacji Zdrowia depresja, na kt\u00f3r\u0105 obecnie cierpi ponad 350 milion\u00f3w os\u00f3b, w 2026 roku stanie si\u0119 drugim po chorobach uk\u0142adu kr\u0105\u017cenia najwi\u0119kszym problemem zdrowotnym na \u015bwiecie. Mimo, \u017ce istniej\u0105 <a href=\"https:\/\/sp13.mielec.pl\/?p=867\" class=\"read-more\">&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-867","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015aWIATOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 2026 - SZKO\u0141A PODSTAWOWA NR 13 W MIELCU<\/title>\n<meta name=\"description\" content=\"Szko\u0142a Podstawowa nr 13 w Mielcu\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sp13.mielec.pl\/?p=867\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015aWIATOWY DZIE\u0143 WALKI Z DEPRESJ\u0104 2026 - 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Wed\u0142ug \u015awiatowej Organizacji Zdrowia depresja, na kt\u00f3r\u0105 obecnie cierpi ponad 350 milion\u00f3w os\u00f3b, w 2026 roku stanie si\u0119 drugim po chorobach uk\u0142adu kr\u0105\u017cenia najwi\u0119kszym problemem zdrowotnym na \u015bwiecie. 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